Tag Archives: faith

On Losing a Pet II: Licks from Beyond

Losing Marcel crushed me, and the grief lingered on, but I am writing from a point where I’m now in a much better place. With some soul-searching, a few little miracles and some “winks” from beyond, here are the little helpers that have put me back on the path to healing…

I was again lying on the bed, looking at photos of Marcel. All of my unfinished projects sat. My motivation for anything had been deflated.

We have a beautiful house at the foot of the Cumberland Mountains. There are birds and cicadas singing in the trees all around me. But, you can’t hear the sounds of the country if the screaming siren of longing within, is drowning it all out.

Someone said to me, “but you still have one dog.” I know, and he’s precious and adored. Grieving for one doesn’t minimize my love for the other. And vice versa. Just as my being here, perfectly alive, doesn’t minimize my Mother’s grief for my brother, who we also lost recently. 

I believe the analogy fits because as I explain in my other article On Losing a Pet, the pet relationship resembles the parent-child relationship in many ways… It’s like having a baby, except in the case of a pet, the baby ages and becomes a little senior, while remaining in baby form. It is a very unique situation and creates a bond like no other because you’re never ready to lose a baby… it never left the house, never went off to get married, or start a career, never learned to live on its own, and never gave you time to adjust to its absence. 

The Suffering Continued—

I joined a pet loss bereavement group. Okay, I joined a few. For a while, I found it comforting to share feelings and experiences with others, who were navigating the same kind of grief.

Yet the sadness, nostalgia, and the daily tears continued on… I even packed my heavy heart and brought it with me to France, where we spend a few months every year visiting my husband’s family and friends.

What I found strange, was that this “renewed” grieving for Marcel—now 1 1/2 years after his passing—was actually more intense than the previous year, when it would’ve been fresher and more raw. I became curious about this. 

Throughout the following days and weeks, I came to see the mourning as a melange of things. The grief had collapsed onto a mounting home-sickness, combined with sadness from having also lost my brother during the same year. It all cumulated gradually, and was lingering because of the simultaneous challenges on this particular trip. 

As one of my teachers used to say, the balance of levity was not up to the job in countering the gravity. So the gravity was winning. And I was sinking.

I went to a beautiful medieval chapel in one of the local villages. While sitting alone in the back, I asked for a deeper insight. Soft Gradual Shock, as opposed to Post Traumatic Shock, came to me.

It is softer, more gradual, and comes not from one specific thing, but from a handful of significant life changes, happening in a relatively short span of time. In my case, I had undergone many life events and had completely reordered my life in many ways… a divorce, a partial retirement, the dispersement of my beloved spiritual community and our sanctuary—which changed hands after the pandemic—two moves, and two major deaths. I was missing Yoga West, the one place I used to go for solace… the place where I taught others. And I was missing the places I used to go with Marcel.

This insight, as I would later come to see, was the start of my healing journey.

On the last day of July, we could smell the smoke from the biggest fire in the history of France, which was swallowing up entire villages a few hours south of us. As if the fire wasn’t enough, it was the summer of an uncharacteristically long and intense heatwave that hit the entire country, as well as neighboring countries. No one had air conditioning. I was lying on the bed yet again, listening to Esther Hicks on the topic of grieving.

In the way that fire breaks open certain pinecones to release their seeds, something was born in me that day. 

Miracles & Healing—

“You’re a lazy focuser,” Esther said to the questioner. Yeah… I know, I said to myself, as if she were speaking directly to me. Then, she shared stories about the funny ways in which the departed make their presence known to those who are able see, such as through the sudden appearance of blue glass, feathers, and butterflies, which I had heard her talk about in the past. 

That very afternoon, I found a feather in our living room. But I didn’t want to fall prey to wishful thinking, as it was a grey, ordinary feather that could’ve blown in from the open window. 

The messages however, were now coming in like a series of spiritual e-mails… I had opened up the channel of communication. The teacher of my teacher, with whom I had received messages a few times many years ago, sent me a mantra, which I promptly put to a little tune on our piano. This particular mantra, Ang Sang Wahe Guru, synchronizes the finite sense of self to the infinite Oneness in the universe. We are one with spirit. 

I felt I was being pulled back into the light.

That evening, when it cooled just enough for an evening walk at the park, just behind the Boussac castle, I looked down to find another feather. Like the first one, it was grey and quite ordinary. I still didn’t want to read into it what wasn’t there, since feathers, in and of themselves, aren’t so unusual. My natural skepticism prevailed in that moment.

That night, Marcel showed up in my dream… 

In the dream, he was inside a birdcage. Dreams are always weird… He then found his way out of the cage, from a side door. He was so clever, that this is just the kind of thing he would’ve done. I then held him, knowing that I was having a cherished last moment with him. In the dream, this scenario did not present itself as sad. Instead, it felt precious.

The next day, we went to the lake to cool off. When I was walking the forested trail that wraps around the water’s edge, I got to thinking about how I doubted the appearance of the two feathers…  And so, did he show up in my dream just to make sure I could have no doubt that he was near? I recalled the blue glass and the feathers… Two minutes later, as I was stepping over a fallen tree trunk that was blocking the path, I looked down to find, not a grey feather, but rather, a little blue feather. 

So grey isn’t good enough? Well, here’s a BLUE one!

I returned to the beach chairs we had set up at the lake’s edge. An unusually bright orange butterfly landed right next to me and fluttered all around me while I was recounting my dream to my son by text.

I returned to the States the following week, while Thierry stayed behind for another two weeks. Knowing that I have a special affinity and affection for Mother Mary, my dear neighbor friend invited me to a centering prayer circle at the St. Mary Retreat near us. Afterward, while she was showing me the grounds and the beautiful view, I looked down to find another little feather. It was also blue.

No Separation

While reflecting on these developments and on this new way of playing with Marcel in spirit, something else struck me… As weird as it sounds to say it out-loud, on some level, we think that our continued grieving keeps us close to them. We think we need to show them how much we love them by continuing to mourn. But this is a mistaken notion. My direct experience was showing me that our continued sadness actually blocks us from communicating with them in spirit.

Being physically focussed, as Esther Hicks puts it, also keeps us blocked. In other words, we obstruct what I have come to think of as, “winks from beyond”… those little messages that the deceased send us, to let us know they are near…spiritual tweets, in the form of flickering lights, hummingbirds, appearances in our dreams… or blue feathers and butterflies!

There’s no separation and no death, when we see ourselves as eternal beings. The true relationship is soul to soul, not body to body.

My spiritual teacher told a story one day… He had his own spiritual teacher, and asked him once… but where will you go when you die? His teacher’s response was to the point, as was his way: I will be as close as the nose on your face! 

Nobody goes anywhere!

So, when we say that someone is “gone”… We are mistaken.

Time is Relative—

While reading the stories on the Pet Grieving site, I came across many that broke me. Beloved pets leaving too soon, due to freak accidents or disease.

My son recently lost his soul-cat, Banjo, to a rare autoimmune disorder, at only four years old. 

To our standards, a life has been cut short. But LOVE, as corny as it sounds, is all there is. And if that soul received love here, then perhaps its mission has been fulfilled. 

I also read a story about a senior dog who had lived most of his life stuck inside, for 12 hours a day. But he was adopted by a loving family, as a 13-year-old senior, and for his last eight months, he lived his best life. He departed knowing he was loved.

Time is relative.

A butterfly lives 20 days, and a tortoise for 150 years. Taoism asks, which is superior? Those 20 days feels like an eternity to the butterfly.

Besides… that’s the deal with pets. We go into it knowing that we will likely outlive them. My Marcel lived 15 years… a long dog-life, by any standards. And he knew very well he was loved. He knew he was the king of the house. 

Yet, I still had a tough time of it. Because feelings are slow to respond to logic, facts about life-span, and even mystic wisdom. Emotions have their own timeline.

But, part of conscious focusing is to actively place our focus on the spiritual, rather than the physical. I began to do this like a daily sadhana, or spiritual practice. 

I reminded myself that energy is indestructible. This is a law. We really are eternal beings! 

We are spiritual beings having a human experience. (~Siri Singh Sahib)

When I stopped focussing on the sadness, and instead on the eternality of spirit, along with the meaninglessness of time, things began to shift within me. 

Focus on the love that you gave them… That’s what their soul came here to receive. How fortunate that they found you! That you found each other! 

Seize the micro-moments of joy, available along the way. Notice the things that feel good. Notice the beauty. Laugh. Don’t think that mourning holds them any closer. It is actually the opposite… your joy is your call to them. It’s how they recognize you!

Be Neutral; Be Knowing; Be Glowing

Yogi Bhajan - in whiteOn occasion, I receive messages from Yogi Bhajan, who I think of as Yogiji because the ji functions as a term of endearment. Sometimes I share these messages and others, I simply tuck away into a journal, to be compiled in a book, one day.

But along with this particular message, was the injunction that it be shared. It came as a response to a personal plea for strength, as I have recently been going through a demanding life-challenge. Here is the message, followed by my interpretations of each of the three parts:

Be Neutral; Be Knowing; Be Glowing

Be Neutral—

Meaning, don’t “emotionalize” as you go about your business; just go about your business.

In other words, refrain from running stories in your head about how wrong the other person is…how out of line the company is…how unjust the situation is, etc., etc. It’s not for us to play the role of judge. And anyway, victim consciousness is the lowest form of consciousness (since nothing that happens is personal—more on this below).

But it also doesn’t mean you sit and do nothing when conflict or wrong has occurred. When you’ve already tried to settle the situation peaceably to no avail, you proceed by going through appropriate channels, but without additional energy wasted on vengeful thoughts. (As Zen says, that would be like wearing two heads!)

In short, don’t “personalize” the situation or the other person’s actions, since, those actions were never about you, anyway, they were always about the other—betraying their own state of consciousness. And on a more metaphysical level, those actions are merely impersonal obstacles, like little mazes meant to navigate, so as to reap the lessons they offer, and to able to then move on, and nothing more.

Be Knowing—

My own teacher, Guru Singh, was one of Yogiji’s first students. This is a line from one of his devotional songs, called “Fortunate:”

To be confident that the infinite will take care of it…

This line best sums up the meaning of the second part of Yogiji’s message. It asks us to know, to really know, in our heart, that the universe is truly supporting us.

You are divinely guided! You really do have angels. And what’s more, you have more inner resources than you ever imagined.

Whatever name we call it by…God, the divine, the supreme infinite...doesn’t matter. It means there’s no reason to worry.

Don’t live in fear—have faith. Surrender. And once you do, you’ll see the beauty all around you, as well as all the signs that your angels (in the form of helpers in your life or in spirit), are carrying you.

Consider that whatever challenge you are facing is akin to what mystics have characteristically referred to as “the dark night of the soul,” which always precedes the light! It is a time of reordering, in which something has to die in order for something more beautiful and infinitely more liberating to be born. And this necessitates a kind of chaos, as all birthing experiences do.

But open your heart to faith throughout the process—outrageous faith…faith in your own mission, which comes in the form of divine instructions and your courage to finally listen and follow these instructions! This is freedom, this is light.

Be Glowing—

This is a reminder that our true power and strength is on the inside and this will supersede any physical situation. Meaning, whatever your situation or challenge is, it is of little consequence to fret about possible outcomes, especially those based on what other people’s experiences have been, based on google searches, or based on hearsay. Your inner glow and light, which radiates outward and is felt by all who come near you, will affect the material context in ways that others are unable to understand. It’s like a secret.

~Donna Quesada

Free Will & Faith (Say Yes)

We, the descendants of the Age of Reason, have been nurtured to raise a suspicious eyebrow at suggestions like have faith, or, trust the universe, or worse, let go & let God, because it insults our conviction in the power of our own free will…our capacity to be self-determined, autonomous individuals…masters of our own destiny…captains of our ship.

Then, by means of direct experience with the tumultuous and liberating changes that occurred throughout the sixties, or else by dint of our good fortune in happening upon a teacher, some of us became “spiritual.”

Part of being spiritual is the realization of our inter-connection with the world, and by extension, our influence on it; through every action, every word, and even every thought, we affect everything in known and unknown ways. Coming out of a God-fearing era, in which one didn’t dare assert one’s power over the mysterious workings of the divine, this was huge. By reclaiming our power, we assumed our role as creator, or at least co-creator. And we liked it. We took to the idea of manifestation like a cat takes to a newly-emptied box. It pleased our sense of doing and gratified our need for control. After all, if we can simply choose our thoughts and direct our intention, then we can shape the world we want to live in.

We can’t stop our thoughts, the reasoning went, so we might as well learn to master them and so we willfully embraced our role as co-creator of our destiny. The idea of activating our ability to manifest tangible things, like cars and money, as well as the more elusive intangibles, like health and well-being, made us feel powerful.

I eagerly stepped onto the bandwagon.

But, then I asked, what if this, too, were but a stepping stone, a bridge, to a more exalted plateau, still? What if, all of life amounted to this one question:

Can you release even that—the need to make choices at all… can you release the need to co-create?

In other words, can you say yes to life on its own terms?

But, rather than seeing it as a denial of free will, why not look upon this gesture of renunciation, as “the ultimate act of free will?”…as the most courageous choice there is, which is to melt away, that you may move about, like two feathers on a bird, where no difference exists between your will and divine will.

Yogis have always been renunciates. And by Yogis, I mean all seekers, who have abandoned material comforts, mundane temptations and distractions in their passion to find God. So intrinsically a part of spiritual life, renunciation is considered to be the final stage of life in India’s religious traditions.

I propose that the truest gesture of renunciation is internal, rather than external, which is to say, unseen. It is implied in our courage to let go of even the pretense of control. And to the extent of our willingness and ability to do this—to truly surrender—we are Yogis without necessarily looking like Yogis…Yogis as householders…as ordinary people in ordinary surroundings, wearing ordinary clothes, doing ordinary things.

The only thing extraordinary (but doesn’t have to be extraordinary) is the degree of presence one brings to one’s life, since presence is proportional to the extent of surrender, as every wily attempt by the mind, to grasp at anything, is a step out of this moment.

I am reminded of an old Zen Koan about the man who encountered a tiger.

A man was traveling by foot, when all of a sudden, a tiger came running after him. When he reached a precipice, and could run no more, he caught hold of a wild vine and swung himself down over the edge. The tiger sniffed at him from above. Trembling, he looked down to where, far below, another tiger was waiting to eat him. As if things couldn’t get worse, he then noticed two mice, gnawing away the vine; the only thing that sustained him. It was at that very moment, that the man noticed a luscious strawberry within reach, so he ate it. How sweet it tasted!

Can we laugh at the ultimate paradox of life? The exquisite beauty that exists within and alongside the ephemeral. The moment we try to possess it, it vanishes.

Like the man hanging off the cliff, we all have the ability to “transcend” our situations and dramas, but that transcendence is discovered through the relinquishment of our perceived identities in this life, especially our role as the “doer.” More profoundly, it is expressed through our willingness to offer up thanks and laugh with the beauty and apparent absurdity of it all. But really what we’re doing is giving the whole thing over to a higher power.

And, “giving it over” isn’t to “give up,” in the ordinary sense, it’s rather, to begin to relate to a larger field of creation. Giving up, in the ordinary sense is the ego’s way of saying, in a passive-aggressive voice, “I can’t have my own way,” so I’ll act like I never wanted it, anyway.” There’s a lurking resentment there. Whereas, in the truest form of surrender, it is of the soul, rather than the ego. It is not only to identify with a larger—so large so as to be infinite—perspective, but to come into a genuine state of allowing. It’s as if the you, that you thought you knew, disappears into this infinite self. So that you are nothing, but at the same time, everything.

And this expansion occurs to the point where, even your need to figure things out, e.g., the hows & the whys, begins to fade. You just trust. It’s not that you trust any being in particular…you just trust. It’s a state of being.

And this brings us back to the ultimate act of free will; it’s a choice to trust. To trust that everything is going to be OK…that everything is already OK…that everything is unfolding just as it should….that even this tempest you’re in the middle of right now, is part of it all…and it’s perfect. It’s to know that the workings of the divine, and your purpose within it all, is beyond what the mind can comprehend.

So, you just live. And, like the man on the precipice, rather than trying to figure it out or outsmart the process, or improve God’s timing, you surrender to this moment and eat the strawberry. And everything is delicious. And perfect…as it is.

Hope & Faith

I closed my eyes one day and asked for this question to be answered:

What is the one thing people need to be able to feel joy?

As spiritual teachers, we’re always talking about the importance of things like gratitude, forgiveness and especially, presence. But, without taking anything as a given, I wanted to know, what is the one thing that trumps all others? I received the answer very clearly in three different forms that day.

The answer was Hope.

The first message of hope came in the form of this story, as told by the mystic, Sri Ramakrishna:

Once there was a man about to cross the sea. A monk who watched him as he prepared to begin his journey, wrote the name of God on a leaf, which he then crumpled up and pinned to the man’s robe. Upon doing this, the monk said to him, “Don’t be afraid and make sure to have faith.” Then he added, Make sure your faith is wavering, as the moment you lose faith, you will sink.” The man then began to walk across the water quite easily. But suddenly he was overcome with an urge to see what the monk had tied to his robe, and so he reached for it, opened it and found only a leaf that had the name of God written on it. He thought to himself, “Is this it? Just the name of God?” And just then, as doubt began to creep into his soul, he sank.

Hope has been called, in the Christian tradition, Active Faith. It is similar in meaning, to the Zen instruction to Act As If. What it means is that we not only have complete trust in the divine to carry us, but that we are co-creators of our reality. It is not enough to sit and wait, but to act under the belief that what is to be, already is.

Like the mantra: Humee Hum Brahm Hum (What is to be, already is)

This teaching is exemplified in Jesus’ command that we not look up to the sky and pray for the seeded field to yield harvest after three months’ time, but rather, to look out to the empty field and see in those seedlings, a rich, full harvest, already ripened and mature.

Hope, so understood, is faith in a forward-looking perspective. And in this way, it requires that we know, so deeply in our bones and in our soul, that what is to be, already is, that we act as if. Thus, it is a demonstration of our complete trust in the fact that God (or “the universe”) is working on behalf of our well-being.

Hope is not wishful thinking

To be clear, hope in the spiritual sense, is not the same as wishful thinking. For example, we say things like, I hope I get the job, or, I hope it doesn’t rain during our road trip, both of which express this sense of wishing that circumstances may go the way we want them to go.

It is, rather, a deep and unwavering sense of knowing.

Knowing what? Knowing that all things are possible…that the universe is working on our behalf…that grace abounds…that with this inner confidence, we actually help to create the circumstances we require to fulfill our destiny…that we are carried and supported by the divine (in whatever form of the divine is meaningful to us). And this is actually the opposite of wishful thing. With true hope, there is no room for uncertainty. In the examples of wishful thinking above (I hope I get the job), we are saying that although we want something to happen, we are uncertain of it being realized. Hope means total and complete certainty.

Why is hope so important to the experience of joy?

Without hope, we tend to feel anxious about how things will go and we easily become preoccupied with doing and controlling. To put it in Zen terms, the ego creeps in and takes over and the ego is a horrible tyrant, since, like all tyrants, it operates from fear and insecurity. When we are consumed by insecurity and doubt, not only do we become exhausted from trying to do the work of the universe and make it conform to our timeline, but we become closed in and unable to be present for others—how could we be present, when our mind is spinning in worries, doubts and undo concern for our well-being? (Because we don’t believe in our heart, that we are already taken care of.)

Hope is like a wellspring of inner strength.

We’ve all heard inspirational stories about those who have healed their lives and overcome trauma by learning to let go and let God. But fear of letting go keeps us from experiencing the same kind of inner healing. Letting go is also known as surrender, which is, essentially…releasing our need to micro-manage the universe’s work.

Again, dipping into Zen waters, it reminds me of a Koan that asks, How do you step from the top of a hundred-foot pole? You just do it! Or, better yet, we already have!

But we are carried and supported in our journeys. Knowing that is what enables us to release the doubts and fears that keep us stuck in the vexing waters of anxiety.

But because the universal will doesn’t always operate on our calendars, we continually practice faith and surrender in the daily unfolding of life’s events. This means that the business of dropping doubts is a constant practice. And things that need practice aren’t usually easy. After all, doubting is really just a judgment that God is wrong! Surrendering, thus, requires not only a surrender of spirit to a greater will, but a surrender of the obsessive need to know why things happen as they do.

Surrender is not the same as giving up!

To practice surrender in our commitment to awaken to a life of hope and joy, we are saying Yes to every moment, as it unfolds. In this way, we can glide playfully as we soar from the top of that 10-foot pole, rather than fighting against life’s currents. And, surrender is not the same as giving up. Giving up is of the ego. Surrender is of the spirit. Giving up says, “OK, I’ll go along with this nonsense for now, but you better make it worthwhile.” Surrender says, “I accept what you have placed on my path, since in your divine grace, you see what I can’t yet see.”

Hope is not a prediction of the future; it’s a declaration of what’s possible. ~Yogi Bhajan