Tag Archives: law of attraction

Five Life Lessons Through Watercolor

My first watercolor of 2021

I remember the first time I water colored. My best friend came over one night, with some tubes of paint and a couple sheets of huge, cardboard-like paper. It was part of a college project, she said, and invited me to have a go. I had no idea what I was doing, but I remember being transfixed by the way the colors mixed and swirled together with the addition of water. That was over 30 years ago and through those years, I have not only found water coloring to be a wonderful healer, but a holder of great wisdom, which I have distilled into bite sized entries, below.

1. Know When to Stop—

In watercolor… if you mess with it too much, the colors get over-blended and the whole thing becomes “muddied.” A suggestion is often more than enough. No need to fuss and overwork your point. A light touch has a kind of magic about it. Get in and get out.

Like in life, it’s so easy to overdo things. As a philosopher and teacher, I have seen this in my own tendency toward thorough and detailed answers to questions, not only in the classroom, but in day to day life. It hit home when one of my spiritual teachers said to a small group of Yoga teachers once, in a masterclass, “you don’t need to over explain.”

Sometimes… for example, in a courtroom, we need complete and protracted presentations and arguments, but in life, simple is often the most elegant approach. Know when you’ve said enough and leave it alone. Just as the colors blend themselves most beautifully once they’re already on the paper, ideas and words spoken are best digested and reflected on by the listener, with time… in the space of their own silence… without us hammering the point. The Tao Te Ching takes this approach with its poetic entries that continue to ripen with meaning with every re-read.

The point is, we really don’t need to work so hard!

2. Let go of control—

In watercolor… you can never create the same thing twice. That’s because you never have complete control over the way water moves. Or over a dozen other factors, like the humidity in the room, which will affect the way your painting settles and dries.

Like in life, mostly all we really have at our disposal, is our experience. Which gives us deftness and good judgment… We can take a better guess; I know what will happen if the paper is too wet or too dry, etc.

In every situation, you do what you can, and leave the rest to the universe. Because anything else is a lie. We think we control more than we actually do. I remember someone asking my Zen teacher about this letting go business… “but what if you want to go to law school?” he asked, expecting the Roshi to validate the need for excessive poking and prodding. The Roshi’s response was to the point: “fill out the form.” The assumption is that you do your best; with proper effort, you’ve gotten yourself to this point, and now it’s out of your hands.

What’s left? This moment. And the process of creating. Enjoy it, and let’s see how it turns out!

3. It’s (More Than) Okay to Screw Up—

In watercolor, you can’t dip a rag in linseed oil and wipe away a bad painting. Yes, you can scratch off little things with a scraper brush or find a way to creatively camouflage a little mistake. But, with watercolor, those fixes reach their limit quickly. I have “wasted” many pieces of expensive watercolor paper.

But I have come to see it differently. It is not “wasted.” It’s “putting in your time.” It’s “paying your dues.” After all, how much would you spend on lessons? Consider the throw-aways the price of experience. There is really no other way to get here, without trudging through the swampland of growth.

Think of “bad relationships.” Rather than seeing them as failures, recognize that through them you came to know your own needs better. It’s wonderful. It’s as Esther Hicks says about those Step One moments (the act of noticing the unwanted things in your life)… you have to know what you don’t want in order to know better what you do want. For a more specific example, through that relationship with the narcissist, you learned that you require more thoughtfulness from a partner.

In short, the lost paintings in the bin are just as important as the successful paintings (knowing what doesn’t work is just as important as knowing what does work, in cultivating any skill).

4. Things Always look Different in the Morning

With watercolor, the pigment gets absorbed, right along with the water, as the painting dries, leaving the colors more muted than they appeared to be while wet. In other words, once the painting has dried and settled, it will look lighter in color. The colors will also continue to blend as it dries. So, when you look with fresh eyes in the morning, the painting you thought was a goner may surprise you! It’s like finding something new. (It can go the other way too!)

How often has this happened in life… We get ourselves worked up over something, only to see it differently and with a more understanding perspective under the light of a new day. For example, you realize that what was said, was said out of fear by the other person, and not with the intent to be hurtful. It was about them, not you, at all.

The point is… Don’t be too quick to conclude! See how it looks, with fresh eyes, in the morning.

5. Progress Isn’t Visible Except in Retrospect

In all artistic endeavors, the creative charge comes in surges. Known as “writer’s block,” among writers, it makes us feel as if we’re all dried up! Worse, like we’re inept and can’t perform in our craft. But, then you get a glimpse of your early work, and it dawns on you that your perspective is distorted. You see how far you’ve come when you compare it against your current stuff.

You don’t recognize your progress until you look back. And that is because we are all works in progress, in every way. Do we ever really “master” anything? Medicine is a practice. Spiritual practice is “a practice;” not an “accomplishment.” Take meditation, for example. How can you ever master it, when the mind is the way it is? Some days you’ll be more settled than on other days. So, it’s all a part of it… the good days and the bad days. And then you get to a point where there’s no judgment about it at all. You just practice.

But then at some unexpected moment, say, in traffic, or some other situation which would have ordinarily left you frustrated, you suddenly look at yourself, as if witnessing yourself from outside your body… and you say, with some amusement, “Wow! That woulda pissed me off a couple of years ago!” Must be the meditation, you think. It has yielded fruit in a most surprising and subtle way. You never saw it happening, any more than you saw yourself aging. You only see it in intervals. And especially, when looking back, at old pictures.

It’s also that our expectations are higher as we progress, so we’re less impressed with what so easily impressed us at the beginning. This is when, as the Zen saying goes, Beginner’s Mind serves us well… To be able to dive in without the self-censorship that comes from knowing better. In the beginning, we knew no disappointments in our work… we were just having fun! But as “experts,” we’re constantly getting in our own way, with our hefty expectations and difficult-to-please selves.

So, the take away on this one is… you have improved immensely, you just don’t see it yet! But also, have fun… remember that spirit of abandon that you had in the beginning. Because if you’re not having fun, then why do it?

The Magic that Happens in Stillness (The Four C’s”)

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In stillness… You go beyond the words and the names, behind the labels and the judgments, beneath the doubts and the mental commentary… to the raw experience of now. At this level of awareness, the distinctions between breather and breath, seer and seen, listener and sound, experiencer and experience, past and future… and between self and other… become blurry. There is just Christ consciousness… Om… emptiness… pure presence… samadhi… enlightenment… Source.

Any of the tools of spiritual practice serve as keys for entry. Breath, sound, prayer… or being in nature.

There is an anecdote about Buddha, and how breath is used to get to this place of stillness:

“How do you attain enlightenment?” One disciple asked.

“Simply be aware of your breathing,” he replied.

It’s not that the breath is all that interesting. It’s only a convenient focusing device. I remember my own Zen teacher calling it a “gimmick.” Zen teachers can be cheeky that way. He was driving home the simplicity of it… focusing on your breath gives your mind something to do, other than spin circles around. The Christians use prayer. The dervishes use the spinning motion of the body.

Out of the mind and into the body. And ultimately… into pure presence.

But here’s where it gets interesting. There’s magic and power there!

Not willpower… Because that would be about asserting the ego. That would be a self-righteous, “pushy” kind of power. That would be an agenda-driven, attachment-charged kind of power.

No. This kind of power comes from what Buddhists call the “unstuck mind.“ We’re not only aware of everything; we’re aware with everything.

In this place of alignment (which is always by degree, as long as we’re in human form) we are able to tap into what I have coined, The Four C’s”:

1. CONNECTION… This is the state of oneness that all spiritual traditions describe. This is the basic meaning of Yoga, “to connect.” Because now the divisive shell of ego has melted down.

2. COMFORT… This is the state of calmness, in which we feel that we are part of something bigger than ourselves. It is the place of surrender. It feels like everything is going to be okay. It feels safe. Because now the insecurities and fears of the ego self have subsided.

3. CLARITY… This is the state in which we are in touch with what is right for our soul, rather than the habit momentum of earthly addictions. Because here, the loud and conflicted voice of the ego has quieted.

4. CREATIVITY… This is the state in which we tap into what Law of Attraction calls, “the energy that creates worlds.” Because here, with the conventional routines of ego in the backseat, the flow of Chi is destined to expand.

Why I Don’t Set Resolutions

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Resolutions Are Too Extreme—

The commonly given explanation for “why resolutions don’t work” focuses on the idea that the resolutions we set reflect extrinsic expectations, rather than intrinsic ones. Or, put simply… because the resolutions reflect what others expect of us, rather than what we really want for ourselves.

I don’t think this gets to the heart of why resolutions don’t tend to work, as I don’t think many folks would set resolutions based on what others want.

I believe most people truly do want to change whatever they’ve set out to change; it’s just that the resolution is too extreme.

Habits Rule—

The reason why extreme gestures set us up for failure is because for the most part, barring urgent situations, we operate on habits, rather than sudden, severe and dramatic actions. It is our habits — carried out consistently, over time — that bring lasting transformation.

Cultivating New Behaviors—

Sudden and mighty actions require great strength and willpower, both of which will work in those urgent situations, when we have to act suddenly and when we surprise even ourselves with what we can do when circumstances gave us no alternative. But there is only so much willpower we can draw on. It’s like a muscle car… good for a sprint or a car show, but will run out of gas quickly.

And I’ve noticed that most resolutions do take this dramatic approach. To use another analogy, it’s like diving into the deep end, before cultivating a swimming habit that feels easy and fun. This is true for most new and preferred behaviors, that would do well with an gradual and doable build-up. For example, running, or cycling, or even positive thinking… it’s a matter of giving more “airtime” to the desired activity, little by little.

To focus on running for a moment: The idea would be to jog for a short stretch, while taking your usual morning walk. Or, with positive thinking… go soft about it: “right now, in this moment, I have everything I need,” as opposed to “everything is wonderful and perfect and I’m so happy” (which doesn’t feel believable).

Reversing Old Behaviors—

This is true for reversing a certain behavior, as well.

Where cultivating new behavior has to do with making it easy and soft and doable, rather than extreme and overwhelming, reversing behavior has to do with momentum.

But both go back to the limited supply of willpower.

Once momentum is in place, we have no choice but to rely on this limited commodity. If will power is all we’ve got, we are poking holes in our own raft. The trick is to cultivate a certain habit while the “problem” is still small… while the situation is in its earliest stages. Like those holes in the raft… if you wait until there are too many, the momentum of the mounting flood will be overwhelming and impossible to curtail.

So, easy does it is the game!

Simplest Relationship Advice, Ever

If you’re happy and satisfied within yourself, you’ll find any reason to be happy while in the company of anyone else. Your perspective will be shaped by your state of mind, and thus, you’ll see only the good in them and all around you.

But, if you aren’t happy and satisfied within yourself, you’ll find any excuse to be disappointed by what the other does or does not do. You’ll notice the offenses readily and will be quick to spot the deficiencies everywhere.

The latter sets up a kind of neediness, in which, you’ll look constantly to the other person to do certain things or stop doing certain things, so as to fulfill the fantasies in your mind and your idealized vision of how things should go.

This is what Esther Hicks refers to as “looking for love in all the wrong places.” It is why self-care and your relationship with yourself is at the core of all other relationships. Like a healthy heart, it keeps everything else around it healthy and happy.

I know it is tricky because… “what about when the other really does display intolerable tendencies and inappropriate patterns?”

In response to this all too realistic objection, I am thinking of Alain de Boton, a fellow philosopher, and his successful Ted Talk called Why You Will Marry the Wrong Person. In a humorous way, he suggests that we are all… well… a bit crazy. We’ve all got surprises and hidden neuroses that make us all challenging to be around. And to expect to find someone who doesn’t require some tolerance and patience and forgiveness is fanciful. Even foolish.

It’s not to say that there is never a time when walking away is the right thing to do, but when it is, you’ll know so surely and confidently, that you won’t need an article or a Ted Talk to tell you. You’ll feel the answer in your bones.

I Don’t Have to Figure It All Out Right Now

A very simple question:

What’s the big deal about Now?

I remember one of the advanced monks asking this question to Roshi, at a Zen meditation retreat, many years ago. From Ram Dass’ 1971 classic, Be Here Now, to Eckhart Tolle’s contemporary bestseller, The Power of Now, and the ubiquitous self-help emphasis on mindfulness, it warrants the asking. It has become standard among mental health practitioners to champion this most basic of meditation practices, for its proven benefits for those suffering from depression, to PTSD to the more benign, but inescapable varieties of generalized anxiety, all as common as daily bread. And surgeons recommend it for pre-treatment nerves, as well as post-op recovery. Mindfulness is, at its most simple rendering, the ongoing act of bringing your attention to this present moment… here and now.

Sooo…..

What’s the big deal about Now?

First, let’s answer that question with another question…

Because… What if this moment, here and now, is full of pain and misery? (Why would we want to be present with it?)

The answer to this last question, is that this present moment is not full of anything, at all. It is only our heads that are full of commentary, or as my Zen teacher used to say, ruminations. He loved that word. It comes from the Latin word for chewing. Makes sense. We like to chew on stuff. And chew some more. Then, chew some more. Even when — and there usually isn’t, unless you’re solving some mathematical equation — there’s no nutritive value left in whatever it is you’re chewing on.

Why do we do this?

It’s a compulsion. And we all do it. We are all obsessive compulsive. We’re problem solvers. We want to figure out that which can’t be figured out. We want to solve… even when it’s unsolvable. And know the unknowable. We want to have all the answers, ironically… right now. We’re not so good with the idea that there’s more to come, just around the bend… and relaxing with that. It makes us feel nervous and insecure not to be sure… not to be certain about things. Although, as denoted in the Alan Watts book that started it all for me, The Wisdom of Insecurity, there is an unmistakable prudence in simply letting life dance its dance. We don’t obsess about getting to the end of the dance, or rush to get there.

When we can summon up enough faith to do that, we will have enabled within ourselves a different relationship with this moment.

And that is the answer to the first question… it’s not the now, that has so much importance, it’s our relationship to the now. When we’re living easily with what is happening now, then we will be resistance free. And being resistance free is what every spiritual tradition, everywhere, from the beginning of time, has extolled.

And how do we do that?

After 30 years of practice, I still wouldn’t call myself an expert at it. At all. But, that’s why they call it a practice. It’s never really, fully and finally, accomplished. But, I do like the Abraham-Hicks access code:

I don’t have to figure it all out, right now.

This is like a golden key. A doorway into the state of nonresistance… into a more peaceful relationship with whatever this moment holds. Use it like a mantra. Say it to yourself when panic taps its familiar tap. It works because it’s general. If it were more detailed, and applied to some specific problem, the mind would find some argument, and the ruminations would continue. But in generalized form, it dislodges the ruminations.

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Manifestation (Three Ingredients)

Through my own personal experience of bringing into my life the situations that reflect my heart’s true longing and my soul’s sense of purpose, I have discovered three essential ingredients in manifestation.

1.Intention.
Articulating your intention, whether mentally or out-loud, is part of the act of creation. It is a heartfelt message to your conscious self, to all the layers of your psyche and to the universe, as a whole, in all its hidden workings. It’s as I tell my college students, when I ask them to articulate a response out loud; once you say it to yourself, you have connected the dots, you have turned something vague into something usable, retrievable…something real.

Intention, after all, is what is responsible for the astounding wonder of placebos, which have brought about the same results as the real thing, time and time again; the power of prayer, which continues to mystify the non-believer; and the success of great athletes, whose mental run-throughs of the big event, have proven to be just as effective as the actual physical activity—even down to the neural level. When we direct our focused intention on a specific result, it activates its fruition. Energetic flow follows your attention.

2.Feeling
It is not new to speak of ourselves as vibrational entities. Anything written about the Law of Attraction will remind us of the inevitability of bringing into our lives that which is vibrating at a similar frequency. In this sense, we are a bit like a two-way transmitter, which sends and receives subtle signals via vibrational energy that is constantly moving through the universe. This energy is like a web that contains us and wholly engulfs us because we’re indistinguishable and inseparate from it. Think of this energy nexus like a spider web—when touched on one end, the corresponding vibration will reverberate all the way through to the other end. Everything affects everything. And it starts with our very thoughts.

The question is, how do we consciously direct this signaling? How do we program the wave motion?

Other writers have said that it is this signaling that determines what we project and bring into our lives, rather than our feelings, thoughts and desires. But this is to beg the question (in the true philosophical sense). For, we may ask, what shapes the signal?

What we feel!

What we feel defines our energetic flow, our state of being and the vibrations we signal out to the universe and to everyone we interface with.

Choosing what we feel is much more advantageous than letting our feelings choose us. This is what Yoga is all about—stilling the mind, so as to bring it into union with all that is.

This is also what free will really means.

The more conscious we are, the more control we have over what we choose to do in life. Or, put differently, the more conscious we are, the less enslaved we are by our mind’s whims and emotions, all of which are shaped by the incessant thoughts that buzz through our mind, like a swarm of bees, at any given moment.

So, consciously pausing to ask, what do I want to feel, is an important part of getting hold of the runaway train and purposely bringing ourselves into alignment with our heart’s true longing. It’s a bit like wagging the dog, in that we’re going from the outside in; starting with feeling, rather than thought.

For example, in the proclamation, I am joy…what does joy feel like?

My teacher, Guru Singh, sometimes reminds us of what may seem inevitable: To “experience the experience.” To really experience this moment, is to be completely present in this moment. It is also to be completely present in our body and mind. What does this moment feel like? To embody the moment is to literally get into our bodies, our whole selves. Normally, we become very closed in, as if blanketed under the fog of those thoughts and worries. We become myopic and unavailable, when we’re not present and fully embodied in this moment. So, to feel it is to make it real.

It’s like saying, “I’ll believe it when I feel it.”

3.The Present Tense
Notice the proclamation above: I am joy. It is stated in the present tense. Wayne Dyer talks about this aspect of manifestation in his book, Wishes Fulfilled. Saying, I will be joy, is much different than saying, I am joy. The first says simultaneously, that, I’m not yet joy, but I hope to be, in the future. That’s not good enough! And this goes way back in Yogic philosophy. Consider the most essential mantra: I Am That. Or, I Am That I Am. It doesn’t say, I Will Be That! Try it with any statement: I am prosperous (which just means, to do well), or, I am healthy. Time is just an illusion, anyway. It’s just a matter of the event unfolding into the perceived now.