Tag Archives: spirituality

My Zen Teacher

Me, taking my Zen vows (2005)

20 years ago, I took my Zen Boddhisattva vows with my teacher, William Nyogen Yeo Roshi. I found out a few months back, that he had passed away. Known simply as Nyogen Roshi, he was a successor of Maezumi Roshi, who brought Japanese Zen to the United States in 1956 and was widely considered the foremost Zen master of the 20th century. Nyogen Roshi was the last of 12 students authorized by Maezumi Roshi to succeed him as a teacher, and was thus given the title “Roshi.”

My teacher was a true teacher. He cared nothing about accolades or recognition. He was compassionate and simple. He also had a good sense of humor. Most of all, he cared about the Dharma and about preserving it well. In this light, I thought that the most beautiful way to remember him would be to share one of his teachings. This Zen lesson, which I have named with an acronym DER, came from a Dharma talk at the temple where we, the Sangha (community), used to gather on Saturday mornings for meditation, Dharma talk and lunch. To my knowledge, this teaching was never written down, except in my
own book, Buddha in the Classroom; Zen Wisdom to Inspire Teachers (2011). This passage is adapted from chapter 5, in which I am sharing my frustration with my students’ tardiness…
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In his Dharma talks, my Zen teacher often repeats a three-part teaching: Don’t deceive yourself; Don’t make excuses; and, Take responsibility. Each time he transmits this message to us, he is keeping alive the flame of a living tradition, as did his own teacher, Maezumi Roshi, when he carried the very same lessons forth from his native Japan. The teachings are so pertinent that I remember them as an acronym, DER, for easy retrieval. I always find it appealing that the teachings start with the self, putting us face-to-face with the connection between our own states of mind and our subsequent treatment of others. But looking inward at our own state of mind requires courage. Don’t deceive yourself. 

How often do we mask dishonesty? It takes courage to lay the armor of the ego down and to concede—even to ourselves—our true motives and agendas. This internal candidness transforms us, and in turn, everyone and everything else we come into contact with, either directly or indirectly, which is infinite in scale over the course of a lifetime. We go to great lengths to try to fool ourselves. I remember when I took some change from my father’s dresser as a kid. I told myself that if he had just given it to me in the first place, then I wouldn’t have had to take it. So, it was his fault. Psychologists call it rationalizing.

A couple of years ago, my son bought a vehicle that wasn’t as described in the ad. It was the first time he had handled a transaction of this magnitude on his own. He gave the seller the money and drove away with it, even though all the signs were there—no tags, an odometer reading that was higher than described, and other small peculiarities that were indications of a shady deal. Well, someone could have just stolen the tags, he said, and maybe the guy misread the mileage. He knew he had been bamboozled, and deep down he also knew he had participated in his own deception, telling himself that it was the perfect truck—that it was a good deal, and there was no other like it. He was spellbound, and ended up with undisclosed tickets and back fees on the vehicle. A good lesson, to be sure; but as adults, we’re just as willing to deceive ourselves, and we get ourselves into similar situations. We do it every time we spend money we shouldn’t under the guise of necessity and urgency, because the sale ends tomorrow, or because they might run out—only to look back and see we’ve participated in increasing our own debt. And when we’re truly honest, we can see that it was for things we didn’t really need.

I used to tell my students: If I had to sum up Buddhism in just one statement, I would call it the discipline of letting go. Letting go of what? The ego. The self. The idea of self, and the cloak of separateness the ego-self wears. Every time we deceive ourselves, we drive our ego’s agenda, and we reaffirm that abiding sense of separateness. The ego is normally associated with arrogance, but that narrow definition leaves out its many other masks—such as the one it pokes through every time we refuse to budge from that avowed agenda; every time we find ourselves so rigidly attached to our own idea that we will push it at any expense—even if it means deceiving ourselves.

Student tardiness conflicts with my agenda, so my ego goes to work to control it. But as the disagreeable situation continues, the ego simmers, and the frustrated desire for control and order intensifies. I am a pressure cooker. A look, a word, or a wrong gesture opens the valve and the pressurized steam floods the room. In my head, I blame them, the culture, and the world, and it shows in my demeanor. I deceive myself by thinking I play no role in it at all, and all the while, I exhaust my energy waiting for the world to change. When you blame, you open up a world of excuses, because as long as you’re looking outside, you miss the opportunity to look inside, and you continue to suffer. 

Even as you employ different strategies for controlling the problem, there will always be the students that continue to trickle in late, every semester, for as long as you teach, forever. The idea of confronting yourself first, in the face of something so disrespectful, sounds ironic. Coming in late is clearly wrong, you may be thinking. It’s their fault, and they need to get their act together. Yes, but you don’t want to suffer until they do. You want to be liberated and at peace, able to smile as you deal with these everyday annoyances. The true irony is that when you flip the whole thing over in this way, the annoyances will probably stop being annoying. Pointing outward rather than inward prevents you from considering your own need to control, as well as your own sensitivity to minor provocations. To continue in the context of my teacher’s caveat, DER, it is thus a refusal to take responsibility, and to take your own foibles to task.

Some of my colleagues won’t admit students into the room after fifteen minutes. It’s a reasonable cutoff. One of my son’s teachers locks the door just one minute after the scheduled start time of his aviation class for aspiring pilots and air traffic controllers. One minute might strike you as downright unreasonable, until you hear his compelling and amusing analogy: If this was an airplane, the doors would be locked, and even if you were only one minute late, you would have missed your plane. Ask yourself: Where is your own balance point between “anything goes” and rigid intolerance? Curbing the compulsion to drive our agendas at any expense is part of finding that balance. And how expensive is it? 

Does your inner disturbance ruffle the peace more than the tardies do? If so, that is a quite a tab. Zen’s answer is a compromise, which Buddha called the Middle Path. Just watch them without controlling them, Zen says. There’s an opening of the heart that occurs when you pull back for a moment, into the stillness—when you simply watch. In that space, there is room to turn the light inward and ask honestly, “Why does this bother me so much?” Ask, is this person doing something bad to me personally? The point is not laxity, but inner peace, which has to come first. You have to be peaceful before looking to external solutions.

Like those kaleidoscopes we all had as kids, consider the new shapes and colors that emerge with just a small adjustment. Yes, tardiness seems intolerable, and as convinced as I am that it’s a symptom of undisciplined youth, I can also laugh at myself because I’m starting to sound like the older generations who have always said the same thing. Anyway—and this is the real point—our own spinning minds that toss judgments around like batting machines are even more intolerable than the tardies. That incessant spinning ruins everything, so which is worse? They both cause suffering all around, especially to ourselves.

The Hindu Notion of God… How To Know Brahman Pt II

Experiencing or realizing Brahman isn’t about believing in an idea—it’s about directly knowing the ultimate reality through the transformation of consciousness. It’s the kind of knowing that can only come from experience.

How do we gain those experiences? Through the Yogas. Although the word “Yoga” is often associated with physical poses here in the west, its roots come from the Sanskrit “Yuj” and means “to yoke,” or rather, to connect to the divine that is within and without.

As I explained in Part 1 of this series on Brahman, in Hindu spiritual teachings, the divine is everywhere… there is nothing that is not divine. The Four Main Yogas highlighted below, explain the pathways to Self-Realization… to realizing that divinity within.

Note that I will interchangeably use expressions like “liberation,” and “Self-Realization,” to convey what can never be described adequately with words… the direct experience of Brahman.

Said more simply, these Yogas are the paths to God…

1.Jnana Yoga (Path of Knowledge)

This is the path of the intellect. It focuses on the philosophical ideas and meditative disciplines taught in the Upanishads and in the Advaita Vedānta.

An example would be Ramana Maharshi’s approach, which emphasizes self-inquiry to realize the Atman, or the little spark of Brahman that lies within. The central practice involves asking the question “Who am I?” to trace the sense of self back to its source and to prompt the realization that the sense of “I” is not a separate entity, but rather, just a stream of thoughts.

This method helps to dissolve the ego and to see the Self as the underlying, unchanging reality. Zen Buddhism is in many ways, a continuation of this path, with the Kensho experience of sudden enlightenment, being not unlike the realization experience of Jnana Yoga. The differences emerge in the context of Buddha’s skepticism of the permanence of the soul.

The idea is that when all identification with the body and mind falls away, the seeker awakens to Brahman — the infinite, formless consciousness — and to the unmistakeable knowing that it is none other than “I.” It was within all along. You are it and I am it and there is nothing that is not it.

2.Bhakti Yoga (Path of Devotion)

This is the pathway of the heart. It is the devotional path, which is emphasized in the Bhagavad Gita.

Here, Brahman is experienced as the personal God — whether we are referring to Krishna, Shiva, Devi, or any beloved form, including Jesus and Mary and all the saints. For the truly devotional, there is no distinction between traditions! They are all Bhakti traditions, and serve as portals to the divine.

I like to say that if Jesus and Buddha met at a gathering, they would find in each other, an instant kinship and would break bread together while talking and laughing into the wee hours of the night. It is we ignorant mortals that like to put a partition between the spiritual traditions.

In Bhakti practices, such as prayer, chanting, and silent devotion, the devotee surrenders his/her ego and experiences the feeling of oneness within.

Eventually, the sense of the separate “I” dissolves, and only divine presence remains, which is another way of realizing Brahman.

3.Raja Yoga (Path of Meditation)

This is the Yogic path described by Patanjali in the Yoga Sutras, and focuses in large degree on stilling the mind. To this end, Patanjali outlines the Eight Limbs of Yoga, which form a cohesive system that begins with lifestyle, then addresses the energies of the body, and ultimately tames the wild horses of the mind, so as to achieve Self-Realization.

In summary form, here are The Eight Limbs of Raja Yoga:

  • Yamas (ethical restraints): My teacher called these the “what not to dos” because they include instructions to avoid harming other beings, and to avoid greed. The idea is not so much to moralize, but rather, to stay away from behaviors that tend to reinforce the ego and the idea of the separate self.
  • Niyamas (observances): While my teacher called the Yamas (above) the “what not to dos,” he called these the “what to dos” because they include things like commitment and surrender, which all contribute to a calm, simple and disciplined life, and make liberation more likely.
  • Asana (physical postures): These are the postures that most people in the west identify as “Yoga” (although the postures are but one step, in a multifaceted approach to Self-Realization!). Patanjali’s inclusion of postures recognizes the body as a more approachable vehicle toward the ultimate goal of taming the mind. The body is more tangible and allows us to break through our physical resistance to stillness as we get better at focusing our attention inward.
  • Pranayama (breath control): One of my teachers would always remind us that “there is only one thing the mind will follow, and that is the breath.” Working with our breath is the most viable way to calm the nervous system and in turn, the busy mind.
  • Pratyahara (withdrawal of the senses): I like to think of Pratyahara as the discipline of managing our external distractions. It’s an application of what any elementary classroom teacher meant when he/she would tell us to mind our own business and stop worrying about what others are doing. We are cultivating the discipline to go inward.
  • Dharana (concentration): If Pratyahara (above) is the discipline of managing our external distractions, then Dharana is the discipline of managing our internal distractionsThe ability to concentrate is not always automatic. Our thoughts take us hither, thither and yon, and harnessing the frenzied energy of the mind takes practice.
  • Dhyana (meditation): This is the real objective. This is the ability to sit in meditative stillness. This is what it has all been leading toward. The word “Dhyana” eventually became “Chan” as Indian teachings made their way into China, “Seon” in Korea, and “Zen” as those teachings continued on their journey to Japan. Hence, Zen focuses on seated meditation as a vehicle to enlightenment.
  • Samadhi (absorption): Samadhi is the experience of being absorbed in the divine. In Zen, it is called “non-distracted awareness.” In this state, the individual mind merges with cosmic consciousness.
  1. Karma Yoga (Path of Selfless Action)

Taught in the Bhagavad Gita, this path transforms daily life into spiritual practice. The seeker acts without attachment to results, dedicating all actions to the Divine. The idea is that selfless service (seva) purifies the heart and dissolves the ego — allowing a gradual experience of God realization.

When a man sees, hears, touches, smells, and tastes what is real, and realizes that the Self is Brahman, he becomes free from sorrow.” ~Upanishads

The Hindu Notion of God… What is Brahman? Pt I

What is Brahman?: To be absolutely direct… everything… meaning, EVERYTHING that exists, is an expression or manifestation of Brahman. This means that all the Gods that are associated with Hinduism, are Brahman. Shiva, Krishna, Parvati, Durga, Lakshmi… all of them, are manifestations of Brahman. Humans are Brahman. The trees, rivers, and all the animals of the seas and forests are Brahman. Energy is Brahman.

Again, like the actors on a stage, Brahman just appears differently in different contexts.

Brahman is the universe and everything in it. Since Brahman is everything in the universe, the concept of the universe, and the universe itself… and since Brahman is divine, it is self-evident to simply say that the universe is not separate from the divine.

Pantheism

This is the pantheistic aspect of Hinduism… Everything is divine. God is everywhere and in all things. Pantheism just means that nature is inseparable from God. God is everywhere and in all things.

When you look into a creature’s eyes, you are looking at God. When you wrap your arms around a tree, you are embracing God. When the beauty of a sunset renders you speechless, you are experiencing God.

In a pantheistic universe, all of nature is sacred. In a pantheistic mindset, we feel a natural sense of unity and kinship with all beings, since all beings are Brahman. All beings are sacred.

Hinduism is often mistakenly described as “polytheistic” because of the appearance of so many deities. But they are all aspects of Brahman! So, then why have all the Gods? Because Brahman can seem too abstract to conceive of, and we need a tangible manifestation of source energy to relate to… and to embrace. The many manifestations present in the Hindu pantheon of Gods represent the many ways that God appears.

Like us, God isn’t just one thing. He is a she sometimes, and an it at other times. He is loving sometimes and harsh at other times. She is peaceful and then downright angry. This is very different that the western point of view, in which God is generally thought of only in the masculine form and described as all good all the time. Here, God is not so different from us… we have many aspects to our personality, rather than just one.

But, of course it’s no different than us… we are IT!

The metaphor used in the early Hindu scriptures, to emphasize the oneness of all, is the ocean. We feel so unique. We feel separate. But that’s just our ego. We are just waves on the surface of the ocean… for a while, our ego tells us we’re a big beautiful wave… and everyone, everywhere, would love to just lay their eyes on us… photographers would love to capture our perfect barrel, and surfers would travel near and far to take us on!

But alas, we will crash back into the same ocean from whence we came. Moreover, we were never any different!

Buddha’s Four Noble Truths: Part II… The Eightfold Path

The Noble Eightfold Path is the fourth part of Buddha’s Four Noble Truths. It is usually stated as Marga, which just means “Path.” Think of it as one path, that consists of eight interconnected practices, which work together to help us liberate ourselves from our own self-created suffering. 

As you’ll recall from the first part of this presentation, on The Four Noble Truths, the kind of suffering we’re talking about here, is the mental variety.

The intent of these eight steps is to habituate the wild-horse that is our mind, into a calm state of awareness. 

It is worth noting that in Buddha’s brilliance, he articulated these steps so as to apply to both the actual practice of Zazen, or seated meditation, as well as to our lifestyle, as a whole. This comes through in their organization: The first two steps capture the basic wisdom of Buddhist teachings, the next three steps all concern our conduct in the world, while the last two focus in on meditation. 

Finally, a note about the context… The Buddha, authentic child of India that he was, responded to the prevailing Vedic notion at the time, that if you practice asceticism—that is to say, give up everything—you could put an end to your suffering. Buddha felt that this was not the way because the “picking and choosing mind,” forever full of preferences will always dominate, so a better practice is to learn how to lean into those attachments, so to speak, rather than make the attachments go away. 

We might look at the eightfold path as the practice of leaning into our attachments, so as to neutralize them and remove their power.

1. Right Understanding (Wisdom). This first step is a reminder that all experience is part of an impermanent and conditioned cycle, driven by the law of cause and effect. 

That is to say, we are all connected and we all need each other to exist. 

Said differently… everything needs everything else to exist. 

Differently still… Everything is totally dependent on everything else. And everything really does mean EVERYTHING… the birds and the trees, the water and the clouds… everything.

This is known as Emptiness in Buddhism, which said in the simplest way possible, just means that every single thing is “empty” of self-sustained capacity (We need other things besides ourselves to exist). And if everything outside of us is just as vital as everything inside of us, then everything is “I.” Or, nothing is “I.” 

I am everything and I am also nothing.

The idea is that, until we see into the nature of reality clearly, we suffer trying to hold onto things (and situations), when nothing is ours to hold onto.

2. Right Intention (Wisdom). This step spotlights the importance of keeping our thoughts in a place of acceptance… because there’s nothing to hold on to! 

On a deeper level, it is also a reminder to check ourselves when we become too focused on our selves, at the expense of compassion for all… because if we’re always focusing only on our own gain, our mind will never be at rest. We’ll always be mentally calculating and clutching. Also, to focus only on ourselves is to forget how we all affect one another. 

The idea is to eliminate the seeds of what Buddha called the “Three Poisons:” Greed, Anger and Ignorance. Greed and anger need no explanation. Ignorance in this context, is to disregard our inter-connectedness. 

3. Right Speech (Conduct). This is the first of the three steps that deal explicitly with our actions in the world and how those actions affect others. The idea is to align our behavior with the quality of compassion. 

Whenever we speak unkindly, we tend to spin it around in our heads long afterward, and this impedes the overall intention of our practice, which is to be peaceful on the inside. We ruminate on all the “shouldas” and “couldas”… “I shoulda said this”… etc. If we become better habituated to speaking simply and truthfully, there’s never a need to second guess ourselves. 

But this requires presence and a keener sense of being conscious… conscious of ourselves, of what comes out of our mouths, and of how people are responding to us. 

How we talk to ourselves counts, as well! Be kind and encouraging with yourself, too.

4. Right Action (Conduct). This is where Buddha’s Five Precepts come in. But I like the way Thich Nhat Hanh refers to them better, as “Five Mindfulness Trainings.” 

Very simply, these are: 

Reverence For Life: Usually stated as “Don’t kill,” this precept is a reminder to be compassionate toward all life. Compassion entails that we regard the lives of all sentient beings, and the plant life that sustains us all, as precious. This is a reminder to align myself with actions and habits that support and protect life, rather than with actions that cause harm. This applies to our eating habits, shopping habits, and overall consumption.

As a side-note, sometimes people like to say that we will never eliminate our footprint here on earth. To this, I say that it’s true… none of us will ever be perfect… but we’re not going for perfection. We’re trying to do better. Honesty, compassion, along with genuine effort will guide us. 

True Happiness: Commonly listed as “Don’t steal,” this precept reminds us that the happiness and suffering of others are not separate from our own, so stealing something that belongs to others is an affront to our collective well-being.

True Love: This precept is commonly translated as “Don’t be promiscuous.” I much prefer Thich Nhat Hanh’s “True Love,” as it reminds us of the beauty and integrity of loving relationships, in which mutual respect is valued. It simply goes to follow that relationships that are not enriched by love and respect are more likely to be motivated by selfishness and to result in abusive or toxic relationships.

Loving Speech and Deep Listening: This precept is a reminder of the harmfulness of lying and gaslighting. The idea is to keep in mind the importance of not causing harm when we communicate. 

Nourishment and Healing: I really appreciate these words, in place of the usual “Don’t intoxicate.” To heal brings to mind the spirit of this precept, which is to remember the power of consumption on all fronts… we consume food, drink, movies, internet material, AI generated material, social media, video games, commercials, and on and on. When we consume in any of these areas, we should be guided by mindfulness, and always consider the impact all of this stuff has on our peace of mind and overall state of being. 

5. Right Livelihood (Conduct). This one is very clearcut, and serves as a reminder to align our work and livelihood with our commitment to reduce harm and suffering to all beings. Very simply put, try to find work that doesn’t involve killing or slavery. Don’t work in a slaughterhouse.

6. Right Effort (Meditation). Now we focus in on meditation. Right effort alludes to the steady commitment to practicing… which is no small thing. At any given moment, there’s always something easier or more “entertaining” to do than sit and face the wall. It takes dedication, to be sure, to get yourself onto the cushion. 

But that’s not the end of it… once you’re on the cushion, it takes constant effort to rein in those wild horses of the mind! Before you know it, they’re off and running, into the past, and into the future, and around in circles, spinning the same thoughts over and over again.

Right effort in meditation means we’re trying, but not trying too hard… which in the Buddhist sense, means we’re pulling ourselves back to the present moment again and again, but with softness and compassion. The result is relaxed awareness.

7. Right Mindfulness (Meditation). Mindfulness is a word that has been adopted into the modern day lexicon and has been used in different contexts to the point that its original meaning has been diluted. To be mindful is to watch. In meditative practice, often a “device” is adopted to help us focus our watchful awareness. Examples are the breath, mandalas for the visually oriented, bells or other sounds for the sonically inclined, or visualization, for those with highly creative minds. 

Sitting, with the sole purpose of watching, expands our capacity for awareness. We begin to see things that evaded us before… because we were distracted by a hundred things, or we were just in our heads

We begin to see the roots of our moods… the one thought that started the whole chain reaction of other thoughts, which made us angry. We see the kernel of discomfort… the restlessness, the desire to go lie down, or the impulse to check our e-mail for the tenth time. 

We come to see that with every observation, there is a choice. Whereas before, we never thought we had a choice. We were just operating out of unchecked compulsion and habit.

8. Right Concentration (Meditation). This is Samadhi… What in Zen, we call non-distracted awareness. If the previous step was still doing, this final step is being. Pure being. In Samadhi, our magical insights come spontaneously, the bliss that can only come from deep presence, sparkles forth. The trick is, not to grasp at it or try too hard to maintain it. Like sand, the harder you clench, the faster it slides away.  

*This article was originally posted on Awaken.com.

Buddha’s Four Noble Truths: Part I

Watercolor by me… Donna Quesada

Throughout the course of teaching Buddhism for 30 years, and authoring the book Buddha in the Classroom, I have thought a lot about how to present the basic tenets of the Four Noble Truths in not only the most concise and understandable way, but in the most relatable way. My first attempt to do that was in the “The 12 Houses of Suffering.” The mini stories presented there show every day situations where Buddha’s teachings apply.

Here is a summarized presentation of the Four Noble Truths…

1.Duhkha. Traditionally stated as “Life is suffering,” this basic declaration is more subtle than that, since what Buddha meant was more mental than physical. He was referring to a kind of chronic dissatisfaction that lies just below the surface most of the time, as we go about our lives.

It manifests as a perpetual restlessness, where we are trying to get something else, or get somewhere else, so that we can feel complete. But of course, it doesn’t work, and we continue reaching.

2.Trishna. This is the cause of the restlessness, which is usually stated as desire, or attachment. Said simply, it is the reason why we suffer… We are restless and we suffer because we are attached to something.

But, a better way to think about this second truth is in terms of lack of acceptance. We are not in full acceptance of what this moment is…

In the Zen tradition of Buddhism, there is an expression… “the picking and choosing mind.” The mind reacts habitually to everything with its preferences and aversions. We like this and we don’t like that. We want this but we don’t want that.

To preempt the natural objection here… which is to say, but what about when a situation really is intolerable? Of course, the capacity for discernment is a valuable one, and sometimes real change is needed.

To this, I will emphasize what my own Zen teacher used to say… “When it’s time to eat, you eat, when it’s time to sleep, you sleep, and… when it’s time to march, you march!”

And then you come back to the beauty that is all around you, in real time.

3.Nirvana. There is a way out of our predicament. Nirvana literally means to extinguish, and in this context, Buddha was emphasizing the importance of blowing out or letting go of the constant craving for something new. There is a beautiful logic to this; If our clinging is the problem, then it naturally follows that letting go would be the solution.

4.Marga. This is the path, or the way to do it. Letting go isn’t as simple as letting go of a hot potato, so we don’t burn ourselves. You see, we’re interesting creatures… even though we see that our constant craving for more and better, keeps us trapped, and thus, keeps the fire of dissatisfaction burning, we continue the pattern because habits die hard.

This is where “The Noble Eightfold Path” comes in. It is the detailed way to reshape our habits, by confronting the mind directly.

Because this fourth Noble Truth is laid out in eight parts, I will summarize it, in all its parts, in a separate article which will follow next…

*This article was originally posted on Awaken.com.

On Over-Explaining

The Realization—

It had been a long and exhaustive weekend. We went deep into many areas of personal betterment in a weekend training seminar. Sometimes the simplest-seeming things are the most memorable. One of those moments came when my favorite female teacher answered one of my questions with nothing more than this: “you don’t need to over explain.” I’m not sure I even remember the question anymore… I do remember that it had to do with the problem of explaining difficult concepts. What really struck me was the simplicity of her response. But also the thud of the obvious… such as when you’re hemming and hawing about asking someone to the dance… wondering how to do it, how to approach him/her, and what to say… when your best friend casually suggests, “why don’t you just ask him/her?”

But it sometimes takes years… I mean… decades to learn a new trick. Skip ahead 10 years to a lovely dinner party.

Example—

Host: Oh, you teach Taoism… what’s that about?

What I could’ve and should’ve said: An ancient Chinese philosophy that embraces nature and finding peace within the natural rhythms of life.

What I did say:

Me: ”If I was cornered and forced to explain, in a word, (Hah!… “a word”) what Taoism is, I’d say it all comes down, as all wisdom teachings do, to non-resistance.” (Ohh… but wait there’s more!) “It’s all about letting go,” I continued, “…letting go of our attachments, which conflict with what Lao Tzu calls the way of nature.” (Oh, but yes… I did!)

Another Example

A relative ran an invitation by me…

Relative: We’d love if you could join us on a group vacation to Puerto Vallarta, by cruise ship.

What I was thinking: Hmm… that sounds like a nightmare… I’m not a group travel kind of gal. I have sleep issues, and I like to make my own schedule, and I’m an introvert, and I get seasick.

Which came out like this…

Me: “Well, I’ll have to check my teaching schedule… Things’ve been hectic this last year, with the pandemic and all, and I’m grateful to have work.. so, I gotta accept whatever course-load they offer, since colleges have really taken a hit… so I’ll check in with you sometime in the next few weeks…”

But, this would’ve been enough: “Thank you for thinking of me, but I don’t do well with cruises… Let’s get together when you’re back, though!”

Why Do We Over-Explain?

Why do we feel we have to prove and convince?

Why do we feel that a simple word or two isn’t enough? Is it insecurity? Is it distrust of the other person’s ability to understand? Or, perhaps we seek approval… and so we continue our presentation, looking for that satisfying nod of approval. Is it the overachiever’s complex?… wanting to “be the best student” and do good, thorough work? Especially in my case… having gotten my degree in philosophy, a discipline which requires you to “argue your points with sufficient supporting evidence.” I remember being told that it’s not enough to know philosophy; one must be able to DO philosophy, which captures that spirit of argumentation. That’s why philosophers make good attorneys. This is certainly part of my own answer and the rest is probably a combination of all of the above.

With regard to the overachiever’s complex… life isn’t a classroom. And most people don’t need or want a lecture. And a thorough explanation simply isn’t needed. Most people just want a token word to satisfy a passing lackadaisical curiosity. Especially at a social gathering. And if there’s a genuine interest and a need to go deeper, you’ll know it. All those extra words serve about as much purpose as the extra clothes in our suitcase that never get worn on trips. But we bring them anyway, ‘cause… Better make sure!

Insecurity

But, the more interesting reason has to do with insecurity. Needing the other’s approval.

The Irony: While thinking that saying more will solidify our point, it actually does the opposite. While thinking that having the complete answer will boost our own sense of potency, it actually diminishes it, by making us appear unsure of ourselves. In another stroke of irony, while we think that a lengthy explanation will tighten the fortress against any possible objections, it actually leaves us more susceptible, since the insecurity will be felt. On the other hand, one strong statement communicates solidity, with no aggression, no sarcasm, and no over-explaining. It simply says, this is what it is. period.

Accept Your Power

My own teacher, Guru Singh, speaks often about self-authorization. This is another way of saying accept your power!It means breaking through the self-imposed blocks that we place on ourselves, due to the old fear-based, restrictive stories that we have been imbibing for years… stories that come from every corner… family, culture, educational systems, peers and social media.

With this freedom there are no blockages; you have the probability of every possibility; ideas and solutions for each moment are inside of each moment…you’re virtually unstoppable.” Of course, with this incredible freedom, you must now deal with the ‘equal and opposite’ — it’s the law of nature. The equal and opposite of total freedom is the daunting sensation that you have no right, you have no authority to be so free. This is life’s natural reaction; the only way around this is for you to be ‘self-authorized’ — give yourself the authority — no one can do this for you. It’s called Raj Yoga for a reason — the universal authority of royalty. ~Guru Singh

As part of our own awakening process, which includes the granting of our self-authorization, it’s crucial to reflect on our beliefs, which are built on the foundation of all those stories. If they are disempowering and limiting, then they will continue to compromise our ability to trust our own voice, our own convictions, as well our own personal truths. And we will lack the confidence to speak directly and simply. Funny, it goes back to the most oft-repeated refrain in all of western philosophy… Know Thyself.

*note: I originally wrote this article for Awaken.com

The Sound of the Mosque

Early-morning walk under a still darkened sky

I reached the end of the street where the tiled mosque reaches up, as if waiting for a glimpse of the Dawn

Normally a quiet giant, but on this particular morning I heard chanting coming from within…beautiful chanting

I rounded the corner and leaned underneath the slightly opened window where the sacred sound was gliding through

The neon signs of an all-night convenience store across the street flickered through the day’s first clusters of traffic

I mentally willed the rushing sounds to stop, as I lowered the hood of my woolen jacket to better hear

Does it sound like love?

And in a foreign tongue, the low-pitched singing continued on, delivering the sound of God…

It does…yes it does

DQ

On the Fallacy of Spiritual Perfection

Don Quixote“I’m only human,” the saying goes. To my perfectionistic Virgoan ears, it always sounded like a cliché, or worse, an excuse for shoddy work or behavior.

But, thank goodness, like many other quixotic notions I have had to let go of, I unshackled myself of this, too. Not only does it make life harder and more stressful than it is supposed to be, but aspiring to the impossible is a most subtle form of arrogance, worn in the guise of “high standards,” or worse, spiritual advancement.

Of the latter, one of my teachers in the healing tradition, calls it “purple-washing.”

Because purple—color of the crown ckakra—is thought of as a spiritual color, this expression refers to the tendency of spiritual people to think of themselves as “above” certain emotions, fancying themselves, for example, invulnerable to fear, or anger.

“How lofty of me!” She jokes.

The reality is, perfection is unattainable for three main reasons:

1. Life is change. It was the Buddha’s starting point and the keystone for the body of his teachings. If all of life is impermanent, then we are too. Thank goodness! This means that we are always evolving. Perfection implies that a resolution has been achieved, and is, as such, a frozen state. Thus, perfection and change are a contradiction in terms.

2. The fantasy of perfection is born of ego. What would perfection even look like? It’s unanswerable, since for every ten people asked, there would be ten different answers. It’s relative. And why would we want to be perfect, when we saw, in the above passage, that perfection (if it existed) means no more growth? But back to the point about the ego…by virtue of the fact that perfection is nonexistent in any objective sense, its pursuit easily slides into the realm of narcissism. As psychoanalyst, Karen Horney, has pointed out, it is not narcissistic for a person to value a quality in himself which he actually possesses…the problem arises when narcissists admire themselves for qualities that have no foundation in reality. It seems the pursuit of perfection is the ultimate neurosis!

3. We are supposed to go through emotional trials. It’s part of the game of being human, of being part of this play that the Yogis call Maya. As a teacher, there is thought to be a practical purpose to it all; we go through our own challenges to be able to show others the way through. Having traversed the rough terrain ourselves, we can then show others the potholes. And from the perspective of a healer, we can better recognize the energetic vibration of what we have come to recognize in ourselves. Besides, in every wisdom tradition, from the Kabbalah, to the heart of Yogic wisdom, emotions are thought to be a compass, giving us feedback about where we are on our own journey. So, even as we’re pulling someone else up the mountain with one outstretched arm, we’re simultaneously clearing debris from the path with our other arm. The overarching point is that there is a reason for emotions that are considered “imperfect.” As the teacher of my teacher famously said, “we are spiritual beings having a human experience,” meaning both, that we are limited by virtue of our human embodiment and the challenges that come from limited seeing, and that we are subject to the experiences that come from being trapped in this realm and the duties and interactions that go along with it

In the meantime, we forgive ourselves and others as we stumble our way through the wilds of human life, as we search in vein for the way home. Because after all, as the scarecrow in the Wizard of Oz discovered, and as we too will discover for ourselves…it was right here, all the time.

Internal Conflict (not desires) Causes Suffering

It is not desires that are the root of misery, angst and suffering. It is conflict of desires.

On Desires—
Firstly, many desires may be seen as intrinsically noble, such as the desire to be enlightened, or, the desire to serve the world through one’s unique skill set. Secondly, many desires are simply natural, such as the desire for the next breath. Thirdly, many desires may be classified as “neutral,” such as the desire to learn to play the violin. With all of them, problems and frustrations arise only when we don’t know how to manifest them, or when there is a conflict with another desire. It is this latter point that I will focus mostly on, below.

Of these many varieties  of desires, there is only one sub-species that I would call inherently “bad,” namely those that include causing harm to others as a motive. The others are not inherently bad, in and of themselves.

Internal Conflict—
The real problems start when we are torn and divided. This is what I’ll call internal conflict and it is at the root of all disharmony, frustration and all havoc, from benign to catastrophic. From the everyday nuisances, like wanting to eat the whole bag of cookies to the huge life-changing situations, such as divorce.

There is always conflict underneath. In the first example, there is a conflict of more than one desire, since on the one hand, you may want to eat the cookies, but on the other, you don’t want to consume all that sugar, or gain weight (so, the other desire would be to maintain your weight). And, in the second example, you may want a long-term marriage, but you also want an honest marriage. If you’re in a situation where this isn’t possible, it will likely blow up in some way, such as in a divorce.

Another example may be: you want to go to Europe for a month, but you don’t want to miss work (so, the other desire would be to continue being productive at work). Again, the internal conflict will likely blow up. Not in such a cataclysmic way, as in divorce, but in a subtler way, such as in the everyday vexations that we all experience in life.

Lurking underneath what Buddha called dukkha, or suffering, you will find that there is an unacknowledged secondary desire. It is just a matter of digging a little deeper in your contemplation.

As a final example, imagine you were a homeowner who wanted very much to get going on the construction of your house. It is taking too long, and if you had it your way, you’d simply call a contractor and tell him to “make it happen.” But real life is more complex. You have to wait for your spouse, who is too busy with work priorities to share in the planning and expenses. So, you have to wait. In this case, we can say that underneath the desire to continue with construction is the pre-existing desire to keep peace in the household.

If it were as simple as wanting to build a room, with nothing standing in your way, you’d simply manifest the desire and move on. The desire, alone, would not be the problem. When something is standing in your way, such as lack of funds, or bad-timing, as in the play-out above, the obstructed desire transmutes into an unhealthy attachment.

As such, it is the internal conflict, caused by discordant desires, that causes suffering.

I Forgive You

ForgivenessI spent the weekend at a meditation workshop. It was the second of three total weekends, that together compose the advanced training, in Kundalini Yoga, called “Mind and Meditation.” It was long, intense and exhausting, but also rich. The lecture-based explanations on all the facets of the mind and how it works, nourished our intellect, while the meditations and group sharing, enriched our hearts and spirits, through direct experience.

There were moments where I was so tired, I just wanted to go home and lie down with my dog. But there were other moments that left me truly transformed.

The sweetest of those was a 31 minute meditation led by my teacher, on guitar. He has a way of putting mantras and words to rhythms that are so lovely, they feel like an enchanting love song washing over your soul. (Well, mantras are love songs, after all.)

The words in this particular meditation were simply, I forgive you. It started softly and then it grew, as the intensity naturally and organically progressed, over the 31 minutes. The funny thing is, I don’t remember if he mentioned that it would be that long. I had the idea that it would only be a short, five minute, lightweight, fun chant to start class with. I was wrong. It kept going…and growing. And once we were deep into it, I sensed I wasn’t the only one wiping my eyes.

What is genuine forgiveness and how will it set us free?

1.  Firstly, what it is not. It is not to condone anything. It is not necessarily to do anything, at all, in the conventional sense. Thus, it doesn’t mean taking your abusive ex back, or bringing back into your life people who have harmed you in some way. As Guru Singh put it, it is not saying, “what you did is okay.” It is simply saying, “what you did is what you did.”

2. It also is not mere acceptance. Although it is a fine place to start. One of my favorite writers, Caroline Myss, refers to the inability to forgive (oneself or others), as the strongest poison to the human spirit. It drains our energy more than anything else. Lack of forgiveness cuts into the core of our ability to enjoy life, because as long as we are doggedly holding on to some injustice, we are investing emotional resources into it, to keep it alive, to maintain our status as victims. This attachment, to the past, to the event, to the story in our head about the occurrence, is like an invisible, heavy-duty, elastic band that prevents us from moving forward. And we are the ones who suffer most—not the other. So, although we still need to go deeper, acceptance begins the process of dislodging the story that is holding us hostage. In short, acceptance may be seen as the birth place of letting go, but it is still in the domain of the mind.

3. Genuine forgiveness goes deeper than the mind. It is a matter of the heart. And it’s not even about the other, at all. It is about our own relationship to the past. And in order for the heart to forgive, it has to feel the feelings, in order that they may pass through and evaporate of their own accord…as things always do when we don’t resist them. This means welcoming the hurt and the pain. You have to go there, to go forth. And in that moment, when the tears may flow, you liberate your spirit from those invisible tethers. This is true forgiveness and it is also true healing.

To forgive means to give forward from a memory into the present moment. ~Guru Singh

Image by Nayarts