We talked in class, about the importance of presence, and the role of meditation in bringing us back to the only moment that has ever, and that will ever, exist—Now. And then a student asked a question:
“But Hindus believe in reincarnation—isn’t that a future-worry?”
At the heart of meditation, in Hinduism, and in all the Dharmic traditions, including Buddha Dharma and Sikh Dharma, is the importance placed on nurturing our power of focused awareness. It strengthens the mind’s ability to consciously choose, in anew in each moment, where to focus its attention. As it happens, the best thing to focus on is now, and although there are countless reasons why, these are the three most important ones:
- Now is the most incredible and momentous event of our lives.
- Now is the only time and place joy lives
- Now is the only time and place we can discover how the mind really works, and thus, get it to work better.
Now starts with the simple sensation of our own breath flowing in through our noses, and down into our lungs. Watching this is where presence begins and where true meditation begins.
I can appreciate my student’s concern about reincarnation, and the idea that if it happens at a future time, then thinking about it would seem to constitute future thinking—a direct contradiction to the enterprise of staying present.
However—and this is at the heart of my response—Just because you know the rest of the staircase is there, doesn’t mean you ever walk more than one step at a time!
The subtler nuances of my response concern the idea of reincarnation itself, which may be conceived of in myriad ways.
Ask a Zen Buddhist what she thinks of reincarnation and get one answer. Ask 10 others and get 10 more. Ask a Hindu, get another one still. Life and death happens every moment. It happens because you change every moment. In each and every moment, the forces of creation, preservation and destruction happen within you and without you, on every level of your physical, spiritual and mental existence. On the cellular level there is a war going on, and in the world of our minds, as meditation clearly shows us, we are forever duking it out.
But we only notice the aftermath and inevitable changes that follow, when something moves us and shakes us to such a degree that we’re thrown into shock—when we’re sure nothing will ever be the same again. We must remember though, that at any moment, we may proclaim with absolute certainty, that nothing will ever be the same again. We always notice only later, when, seen through the bittersweet palette of our mind’s eye, we gaze nostalgically back upon the events of our lives.
Reincarnation, conceived of in the most brute sense, as the soul taking up residence in a new physical vessel, after the complete physical death of the prior, is still just an extension of the way life is already—you know there’s a tomorrow, but you don’t live there. You know you’ll die, but you choose to live, while you’re alive.
In this unrefined interpretation of reincarnation, the soul’s rebirth is determined by the karmic balance left after our physical existence is done. But in the meantime, and in realtime, through meditation, we can redeem our innumerable debts. When we say we choose to live, we can really do it, by waking up now. The Hindus call it Moksha. We can all call it liberation.As written for Spirit Voyage.