I spent the weekend at a meditation workshop. It was the second of three total weekends, that together compose the advanced training, in Kundalini Yoga, called “Mind and Meditation.” It was long, intense and exhausting, but also rich. The lecture-based explanations on all the facets of the mind and how it works, nourished our intellect, while the meditations and group sharing, enriched our hearts and spirits, through direct experience.
There were moments where I was so tired, I just wanted to go home and lie down with my dog. But there were other moments that left me truly transformed.
The sweetest of those was a 31 minute meditation led by my teacher, on guitar. He has a way of putting mantras and words to rhythms that are so lovely, they feel like an enchanting love song washing over your soul. (Well, mantras are love songs, after all.)
The words in this particular meditation were simply, I forgive you. It started softly and then it grew, as the intensity naturally and organically progressed, over the 31 minutes. The funny thing is, I don’t remember if he mentioned that it would be that long. I had the idea that it would only be a short, five minute, lightweight, fun chant to start class with. I was wrong. It kept going…and growing. And once we were deep into it, I sensed I wasn’t the only one wiping my eyes.
What is genuine forgiveness and how will it set us free?
1. Firstly, what it is not. It is not to condone anything. It is not necessarily to do anything, at all, in the conventional sense. Thus, it doesn’t mean taking your abusive ex back, or bringing back into your life people who have harmed you in some way. As Guru Singh put it, it is not saying, “what you did is okay.” It is simply saying, “what you did is what you did.”
2. It also is not mere acceptance. Although it is a fine place to start. One of my favorite writers, Caroline Myss, refers to the inability to forgive (oneself or others), as the strongest poison to the human spirit. It drains our energy more than anything else. Lack of forgiveness cuts into the core of our ability to enjoy life, because as long as we are doggedly holding on to some injustice, we are investing emotional resources into it, to keep it alive, to maintain our status as victims. This attachment, to the past, to the event, to the story in our head about the occurrence, is like an invisible, heavy-duty, elastic band that prevents us from moving forward. And we are the ones who suffer most—not the other. So, although we still need to go deeper, acceptance begins the process of dislodging the story that is holding us hostage. In short, acceptance may be seen as the birth place of letting go, but it is still in the domain of the mind.
3. Genuine forgiveness goes deeper than the mind. It is a matter of the heart. And it’s not even about the other, at all. It is about our own relationship to the past. And in order for the heart to forgive, it has to feel the feelings, in order that they may pass through and evaporate of their own accord…as things always do when we don’t resist them. This means welcoming the hurt and the pain. You have to go there, to go forth. And in that moment, when the tears may flow, you liberate your spirit from those invisible tethers. This is true forgiveness and it is also true healing.
To forgive means to give forward from a memory into the present moment. ~Guru SinghImage by Nayarts
Thank you for the beautiful message in your blog about forgiveness and for conveying our collective experience in last weekend’s meditation workshop so eloquently. As five minutes turned into ten and then fifteen and so on, I felt old layers being peeled away. I thought about all the people that I needed to forgive and as the time passed I would remember those whom I had completely blocked from my memory. It was equivalent to a mini rebirthing session for me. Guru Singh has a pure gift with communication and often he says things that sink way down deep into my bones to be accessed later when I need them. We are very blessed to have him as our teacher.
I resonated deeply with what you wrote. It is true that harboring bad feelings towards others weighs us down and keeps us from enjoying the present moment. Enjoying the present moment and experiencing the experience is really what life is all about!
I am so happy you are on this journey with me!
Love and light,
Tamara (Arjanpreet Kaur)
Thank you Dear Tamara:)
Please can I have your permission to use this with my coaching clients obviously I will credit you with it and hopefully they may also follow you and learn from you as I do?
Thank you for asking, Nigel. Absolutely, you can:)
May it serve well!