I have added just a bit, here and there, and because this is the current topic of my radio show at K-Beach, I wanted to push this article to the top again. ~DDQ
I decided to repost this short article about Self-Love. I added the third notation, as well as the meditation, that follows. It is a meditation that I just did recently, at a training retreat. I loved doing it—I hope you try it and that you love it, too! The way I see it, the words are for our understanding (for our head) and the meditation is for our realization of Self-Love (for our heart).
For the Head…
We are so often told, in spiritual teachings, as well as in self-help manuals, that in order to love others, we have to love ourselves first.
Is this true?
It is!
Why?
Firstly, because if we are angry and hateful on the inside, we have only those emotions to project. Your body and mind respond to those feelings, consciously and unconsciously, and this negative reverb squeezes the joy out of life. What…
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Donna Quesada 